Thursday, January 7, 2021

Health

 

  • Eat a healthy diet.
  • Consume less salt and sugar.
  • Reduce intake of harmful fats.
  • Avoid harmful use of alcohol.
  • Don't smoke.
  • Be active.
  • Check your blood pressure regularly.
  • Get tested.
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Health

  Eat a  healthy  diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active...

  • Health
      Eat a  healthy  diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active...